Silverbeet Bake

Silverbeet is a good source of iron, vitamins K, A and C and calcium. It is full of antioxidants and the vitamins within it help to prevent inflammation. Silverbeet contains potassium, which helps to maintain blood sugar levels plus a high fibre content which is beneficial in reducing blood cholesterol.

  • 1 bunch silverbeet chopped
  • 2 onions chopped
  • 125g bacon rashers diced
  • 4 eggs
  • 1 tbs butter
  • 1 1/2 cups tasty cheese grated
  • 1 cup cream

  • Cook silverbeet until tender, then drain well.
  • Melt butter in a frypan. Gently fry bacon and onion until cooked.
  • Add silverbeet to pan and mix through.
  • Press the silverbeet mixture into a lightly greased casserole dish.
  • Beat the eggs and cream together with a fork and then pour over the silverbeet.
  • Sprinkle cheese over the top of the mixture.
  • Bake at 180C for 35-40 minutes.
  • Serve and enjoy
If you tried this recipe, let us know what you thought of it in the comments below!

Recent Posts

French Onion Soup

Quick French Onion Soup INGREDIENTS 1 tablespoon extra virgin olive oil 2 large sweet onions, sliced...

Read more

Fennel Orange Salad

This fennel orange salad recipe is… Vegetarian, vegan, plant based, dairy-free, gluten-free.   Ingredients: • 1/2...

Read more