Experts says that Raspberries are essential to heart function, lower blood pressure, and can help prevent stroke, heart disease and it provides potassium.
Create your own Raspberry Coconut Smoothie in your home!
- 1 cup frozen raspberries
- 1 small banana, sliced
- 1 cup coconut milk
- ½ cup yogurt (dairy or coconut)
- 1 tsp vanilla extract
- 1 tsp coconut oil
- 1 tsp runny honey
- Combine all ingredients (banana, coconut extract) except the raspberries in a high powered blender or food processor
- Pulse for 10 seconds (to incorporate the coconut oil and honey)
- Add the frozen raspberries and blend until smooth
- Serve in a cup or bowl